If you are more of a video watcher, go right here : Your core could be stronger if you DON'T do this. Moms...pregnancy and birth change your body! Don't you agree? Every mother I have worked with or…
When you think about your core, do you think, "I'm really strong!" or do you think, "I need some help!" ? Most women I meet intuitively KNOW their core, their abs, need some help. The area feels weak, or…
While most of my clients come to me because they want to lose body fat, they also want to get stronger. Being stronger is so powerful, especially for women, because physical strength leads to emotional/mental strength. When our bodies…
During my initial consultation with women, I often hear, "My hamstrings are really tight." And sure enough, they can't touch their toes without some sort of compensation. BUT what I most often (not always) find is that their bodies…
Everyone love planks, but how about giving your shoulders a little extra attention. Using a mini-band from Perform Better around your wrists , set up in tall plank position. ☀Tap your hand forward ☀ Don’t twist at the waist ☀ Alternate…
You know that planks help your core (which includes many more muscles than your abs), but did you know they are great for your shoulders? In the video below I demonstrate a Tall Plank with a mini-band hand tap.…
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