The Core exercise you are not doing, but you should be doing!
Every woman wants to work her core! Unfortunately, what I see and hear way too much is that she thinks she needs to do more sit-ups or leg lifts. That's just not the case! I've got something better for you:…
Simple steps to a tighter core
In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. And because we all want flatter abs, aim to hit at least two core exercises. It’s important to remember that…
3 Stability Ball Ab Exercises (2 beginner, 1 advanced)
If you are one of the thousands of women who have a stability ball at home, but it's become a toy for the kids or the dog, it's time to reclaim it and try these three ab exercises. 1. Stability…
Best exercises for a strong, functional core
I am pretty passionate about core training, sure I like flat abs, but I really like strong and functional abs. Without a strong core and midsection the rest of your body will take a hit. The core…
One core exercise I hate!
If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…
Creating new neural-pathways to improve yourself (part I)
Part I - the physical - grooving new pathways to make your body work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it…
[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
Moms, your core could be stronger if you DON’T do THIS
If you are more of a video watcher, go right here : Your core could be stronger if you DON'T do this. Moms...pregnancy and birth change your body! Don't you agree? Every mother I have worked with or…
A core exercise for everyone (even the guys!)…especially if you sit all day.
When you think about your core, do you think, "I'm really strong!" or do you think, "I need some help!" ? Most women I meet intuitively KNOW their core, their abs, need some help. The area feels weak, or…
