I remember back in college when my roommates and I were trying to lose weight and we made a pact to do it together. We had one very strict rule: If you were going to eat or drink something, you…
Doing a step-up is one of the best exercises to get a shapely, strong bottom. It can be done at home, in the gym, at the park and just about anywhere there is a 12-24 inch step. The primary movers…
You work really hard to get great results from your workouts. You eat well and stay away from the junk 80% of the time. You take your kids to their activities. You make dinner, do the laundry, schedule appointments……. Ahhhh!…
My first inclination was to start writing about self-myofascial release and golgi-tendon organs and what that has to do with foam rolling. I decided that would be too boring for most of my readers and I should go with the…
| Copyright © 2015 - Her Fitness. All Rights Reserved 