Every Friday at Her Fitness we go over our WINS of the week.   Everything from small to big WINS count and matter.   Anything from having feelings of blessings and gratitude to losing "X" number of pounds to "I…

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Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…

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Show your feet some love…

The weekend is a great time to try some new or different stuff the will improve your health and/or fitness.   Taking care of your feet will help you care for your health and your fitness!   Stronger feet means…

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