Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…

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Show your feet some love…

The weekend is a great time to try some new or different stuff the will improve your health and/or fitness.   Taking care of your feet will help you care for your health and your fitness!   Stronger feet means…

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