Exercise is No. 1
I want to share with you the results of a study co-authored by scientists from the University of Virginia and Arizona State University. In a nutshell, the study showed that "obese people typically lower their risks of heart disease and premature…
Self-Diagnosed Sciatica?
Have you diagnosed yourself with sciatica? Most adults will suffer from back pain at some point in their life. The term Sciatica is often thrown around any time a person has pain that goes from the buttock and travels down the…
Pickleball is great, but it’s missing this.
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
3 Myths about a Good Workout
3 Myths about a good workout Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
It’s why the middle-aged lady falls when she runs the bases
We've all laughed at America's Funniest Home Videos when the middle aged lady is running bases in the back yard and she can't really stop and she ends up falling flat on her face (I least I laughed!) So what…
Keto? Intermittent fasting? Paleo
If you could find the perfect diet, the one that would get you to finally lose the belly fat or the fat on your butt and thighs or help you say good-bye to those bat wings, would you follow it…
Pain = No Gain
You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…
Show your feet some love…
The weekend is a great time to try some new or different stuff the will improve your health and/or fitness. Taking care of your feet will help you care for your health and your fitness! Stronger feet means…
