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Halloween can be very scary to a woman on a mission – a body transformation mission, that is. Most of us can keep the temptations out of the house, but when Halloween comes around and there are kids involved, forget…

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Pumpkin Protein Muffins

Ingredients (makes about 6 muffins) 1 1/4 cup 100% pumpkin puree (canned is fine) 1 cup Vanilla Prograde Protein Powder 1/4  cup arrowroot starch 2 tsp baking powder 2 tsp cinnamon or pumpkin pie spice (optional) 1 egg (optional) Directions…

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Are you breathing wrong?

According to Dr. Evan Osar, author and founder of Fitness Education Seminars “Respiration is the single most important function of the neuromusculofascial system. While dysfunction of the diaphragm in postural stabilization has been noted in several studies, poor respiratory habits…

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