Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…

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Hierarchy of Fat Loss

Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added  more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? ​These…

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What makes a good workout

I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…

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Get your first push-up

Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…

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Do you value health or wealth?

If you are sick and laid up in the bed or the hospital can you earn a living?   Maybe, but can you can you enjoy what you'll be  earning while laid up?  Nope.   I learned that lesson years and years ago when…

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