Osteoporosis can feel like a diagnosis that comes out of nowhere, but when you understand what it actually measures—and what it doesn’t—it becomes much more manageable. Osteoporosis is defined by a loss of bone mineral density (BMD), which increases…
Have your workouts felt tougher than usual? You are not imagining it. Your body really does respond differently as the seasons change! In the fall, cooler weather, shorter daylight hours, and busier schedules all combine to make training feel more…
As August comes to a close, there’s a shift in the air. The long summer days are winding down, routines are changing, and a familiar sense of reset starts to creep in. It’s the same energy we often feel in…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
If you suffer with knee pain during squats you may wonder if you can ever get stronger legs! The answer is "Yes, you can!" because there are many ways to train your legs that won't cause knee pain and will…
Dehydration happens when your body loses more fluids than it takes in—and it can affect nearly every part of your body. Since we’re made up of 50%–60% water, even mild dehydration can impact energy, mood, focus, and physical performance. Common…
You’ve probably heard this before: “You are the average of the five people you spend the most time with.” — Jim Rohn At first glance, it’s a catchy quote, but when you pause and really let it sink in—it becomes…
Weight loss seems to be harder now that you are not in your 20s or 30s. You used to be able to cut out breakfast and drop 5#, but that doesn't work anymore. Weight loss is not linear, either. On…
This morning after our session was over we were talking about what you might do if (when) you have a set back. A set back could mean getting injured, like a pulled back muscle or a sore shoulder. Perhaps even…
You might be surprised to learn that what’s happening in your core can have a huge impact on your knees. When we talk about recovering from or preventing knee injuries, most people immediately think about stretching the quads or strengthening…
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