What’s missing?

I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many more before HF started), and there are a few things that I’ve seen over and over again. One of them is nutritional deficiencies. Almost without exception,…

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Every Friday at Her Fitness we go over our WINS of the week.   Everything from small to big WINS count and matter.   Anything from having feelings of blessings and gratitude to losing "X" number of pounds to "I…

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6 Habits that make you happier

Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding at all - I took the app off of my phone and it's so much better for my mental outlook!) Some people seem to naturally…

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Need support more now than ever.?

If you noticed, the subject line ends with a period and a question mark. That means "yes, I need support more now than ever" and I'm also asking if you need support more now than ever. This past week's storm…

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3 reasons you aren’t motivated

Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…

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Make a Definite Decision

You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…

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