We’ve changed our name!!
I have some exciting news! We've changed our business name! Our new name reflects what we really do - work exclusively with women who want to get healthy, fit and strong ! Fitness should be fun, inspirational and make you…
Training Quality Over Quantity
At Her Fitness, I've integrated the Functional Movement Systems philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time. I believe that this form of screening and standardizing movement is…
Can you give up cheese and wine?
The most successful clients at Flemington Boot Camps are those who come in and say “I want X. I know this is my starting point. How do I get to X and that’s what I will do?” Some people come…
