How To Get in Shape Without Working Out
26 Ways to Get in Shape Without Working Out
Who needs a pricey gym membership? These everyday acts of “incidental exercise” will keep you fit and toned.
Grab a basket instead of a cart at the grocery store
The next time you run in to grab a few things for dinner, grab a shopping basket instead of a cart. “Walking around the store carrying your groceries will help you build core and shoulder strength,” explains Marie V. Ande, a certified strength and conditioning specialist. And just think of all the money you’ll save by skipping unnecessary (and heavy!) impulse purchases.
