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Will You Stick With Your Program?

Did you know that 50% of people who start an exercise program drop out within six months? Even with the knowledge that regular exercise provides us with major health benefits, quality of life and longevity; it’s still not enough to…

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Hummus Recipe

Real Home-Made Hummus Ingredients 1 clove garlic 1 (19 ounce) can garbanzo beans, half the liquid reserved 4 tablespoons lemon juice 2 tablespoons tahini 1 clove garlic, chopped 1 teaspoon salt black pepper to taste 2 tablespoons olive oil Directions…

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Your willpower isn’t enough

Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables."  Do you find yourself getting mad or upset when you don't have the willpower…

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