No Shortcuts

What’s the fastest way to get where you want to be? The fastest way is … slowly. I know....wha wha.... Unfortunately, there are no shortcuts when it comes to getting stronger or more fit. Quick fixes don’t exist. You have to show…

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Simple steps to a tighter core

In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. ​ ​ And because we all want flatter abs, aim to hit at least two core exercises. ​ ​ It’s important to remember that…

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When the scale doesn’t move

It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…

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3 Myths about a Good Workout

3 Myths about a good workout ​ Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…

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Pain = No Gain

You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…

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