Get your first push-up

Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…

Read More

One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

Read More

[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey.   These days can never be replaced, and I feel so fortunate and blessed that I…

Read More

This Really Upsets Me!

Do your knees hurt after you exercise?   It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees.   I…

Read More

3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in the fitness and weight loss world!   Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…

Read More