What happens when your priorities change
Over the years it's not uncommon that I see some of my past clients out and about town and notice that they have gained weight since they stopped working with me. I get that people's priorities change. However, seeing some…
Dead Bug with Diagonal Pull
Level 1: Feet on the floor Level 2: Feet off the floor Leve 3: Reach leg forward As you exhale, pull the band apart in a diagonal pattern. Fully exhale Keep the bottom ribs down towards your front hip bones,…
