6 Habits that make you happier
Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding at all - I took the app off of my phone and it's so much better for my mental outlook!) Some people seem to naturally…
Does eating your macros in the right order really make you lose weight?
Does eating your macros in the right order really make you lose weight? It could! It's definitely a strategy to help you feel full, get nutrients into your body and eat fewer calories overall, which is an absolute must for…
Is your environment stronger than your willpower?
You walk into the kitchen, open the fridge and take a bite or two of leftovers, but before that you saw some M&M's on the counter so you had a handful of those first. As you start getting dinner ready,…
Need support more now than ever.?
If you noticed, the subject line ends with a period and a question mark. That means "yes, I need support more now than ever" and I'm also asking if you need support more now than ever. This past week's storm…
4 Instant Stress Busters
Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and pains, an immune system that isn't functioning at it's best, high blood pressure and more. For most busy women, it takes a conscious effort to…
5 Tips to Lose Weight
Everyone is always looking for the magic solution, but in truth, there isn't any magic. Yes, you can absolutely fine tune the following tips to get maximum results, but most women simply need to start with these 5 tips. 1.…
Keto? Intermittent fasting? Paleo
If you could find the perfect diet, the one that would get you to finally lose the belly fat or the fat on your butt and thighs or help you say good-bye to those bat wings, would you follow it…
3 reasons you aren’t motivated
Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…
Make a Definite Decision
You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…
How do you look at yourself in the mirror
How do you look at yourself in the mirror? Do your eyes dart and fixate on all the is "wrong" or do you look for the pretty? Years ago, I ONLY focused on the fat, cellulite or other unflattering qualities…
