I love sharing strategies to help women become healthy, fit and strong! Using strategies make you focus on the behavior or action steps rather than pure will power to do the things that you know are ultimately going to help…
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…
At Her Fitness we believe that growing into your highest potential take practice and is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? These…
When was the last time you came home (or came up from your basement work station!) after work or a long day and ate whatever was put in front of you? It didn't matter if you were "trying to…
Are you someone who starts to exercise and then stops when things get challenging? Let's say you had to quarantine and you stopped exercising because you didn't have the space, everyone was home, but mostly your motivation took a dive…
It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…
Have you ever promised yourself that you will "try harder", "this time I'll really do it," "now that I know how, I can really change," and you start to make adjustments and then, gradually, you fall back to your old…
Who doesn't want to give their immune system a boost, especially now? It's easier than you think. All you have to do is exercise regularly! Yep, moderate to vigorous activity initiates a natural and beneficial immune response. You're body responds to…
| Copyright © 2015 - Her Fitness. All Rights Reserved 