One core exercise I hate!
If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…
How you can help your hormones and help your fat loss
Fat loss can be a tricky game, especially as women hit their 40s and 50s. A woman's hormones really begin to shift and change and we can't "get away with" eating, drinking and living on the edge like we could…
Baked Salmon with Avocado Salsa
Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
“They will be mad at me.” Your excuse for not exercising
"They will be mad at me." It doesn't come out that way at first. Usually, she'll tell me she doesn't have time. She'll tell me she doesn't have the money. She'll tell me "your session times don't work for me"…
This will cause you NOT to reach your “I’m going to exercise” goal
We can talk a lot about reaching your goals, but if you don't recognize this simple fact..you'll always be on that hamster wheel and never truly make exercise a part of your lifestyle. How is it that you find time in the first two…
Creating new neural-pathways to improve yourself (part II)
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it learns a…
Creating new neural-pathways to improve yourself (part I)
Part I - the physical - grooving new pathways to make your body work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it…
Are you an emotional eater? Here are some tips.
I remember where I was standing and the feeling I had (I don't remember what I was about to devour) when I made the decision that food would not help solve my problems. I was standing in my kitchen, at…
[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
[Try It This Weekend] Beginner Push-Up
I'm on vacation this week, but I still wanted to show you how you can get some exercise in without it being a big deal. Because... Exercise doesn't have to be a Big Deal, especially if you are…
