"I lost over 20 pounds in 2 1/2 weeks." That's a quote from Kara Goldin, the founder and CEO of Hint, Inc.. Have you seen her flavored water bottles called HINT? It's supposedly sweetened with fruit. Sixteen years ago she was overweight, had…
Have you ever heard someone say something that made you smack your forehead and say to yourself "She did NOT just say that?!" Recently, while watching a YouTube video of a trainer doing an intense follow along workout she made…
If you do squats as part of your workout, you've got to watch my video below and make sure you are NOT doing this! Other trainers actually teach their clients to do this part of the move...and it's WRONG! Doing…
I love sharing strategies to help women become healthy, fit and strong! Using strategies make you focus on the behavior or action steps rather than pure will power to do the things that you know are ultimately going to help…
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…
At Her Fitness we believe that growing into your highest potential take practice and is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? These…
When was the last time you came home (or came up from your basement work station!) after work or a long day and ate whatever was put in front of you? It didn't matter if you were "trying to…
Are you someone who starts to exercise and then stops when things get challenging? Let's say you had to quarantine and you stopped exercising because you didn't have the space, everyone was home, but mostly your motivation took a dive…
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