My coach recently sent an e-mail that made me think about how I perceive the word commitment. I praise my clients for continually showing up on Monday, Wednesday and Fridays! Whether they show up "Live" or do the "on demand" sessions, they are getting…
At Her Fitness we believe that growing into your highest potential take practice and is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? These…
When was the last time you came home (or came up from your basement work station!) after work or a long day and ate whatever was put in front of you? It didn't matter if you were "trying to…
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