How do you start? How do you get healthy, fit, and strong?

If this month has you sayin,g “Once the holidays are over, I’m going to start….”

 

But how? How do you do it? How do you get healthy, fit, and strong?

 

You do it by starting NOW and starting small.

 

Your first step doesn’t have to be drastic. Don’t wait for the perfect time or the perfect meal plan or the perfect exercise.

 

You DON’T have to start a 5x/week workout program.

 

You DON’T have to start eating nine servings of vegetables today.

 

You DON’T have to begin a meditation ritual right way.

 

But you DO have to start somewhere (the hardest step of all!!).

 

If all you do today is buy a pair of workout pants with your new gift certificate…that’s okay.

 

If all you do today is drink two cups of water more than you did yesterday…that’s okay.

 

If all you do today is go for a walk….that’s okay.

 

If all you do today is plan tomorrow’s lunch…that’s okay.

 

It is okay to take a small step forward as long as you are moving.

 

You don’t climb Mt. Everest in one step, and you don’t get healthy, fit, and strong in one day/week/month.

 

Start small, but start TODAY.