[Recipe] Fat Flush Pumpkin Soup

Did you say Pumpkin?

I think of pumpkin for Fall, but I think of any soup for Winter, so give this a try and let me know what you think!



  • 2 lbs pumpkin or other winter squash (can substitute sweet potatoes for 1 lb.), cut into small pieces
  • 2 medium onions, diced
  • 3 cloves garlic, minced
  • 2-3 bay leaves
  • ½ teaspoon dried parsley
  • 2 medium fresh tomatoes, diced
  • ¼ to ½ teaspoon Stevia
  • 1 teaspoon cinnamon
  • Dash of cayenne to taste
  • ⅓ cup apple cider vinegar
  • 5 cups low sodium vegetable or chicken stock
  1. Saute onions and garlic in small amount of stock until onions are clear. Add all other ingredients.
  2. Bring to boil, then simmer 20-25 minutes.
  3. Rinse blender in boiling water, then blend all ingredients in batches.
  4. Variation: Add a dollop of plain yogurt on top for phase 3.