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This is a favorite at Her Fitness and I’ve been using this recipe for years because it so good!


1 small banana

1/2-cup pumpkin (canned and NOT pumpkin pie puree)

3/4-cup vanilla almond milk (unsweetened)

3/4 tsp pumpkin pie spice (essential)

1 Tbsp vanilla protein powder [or 1 serving]

1.5- 2 handfuls of ice


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