Do you need starch?

Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat.   There might be some truth in that statement somewhere, but for many women who exercise (especially those…

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I was denied of yummy food…

One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment.   When I went to…

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[Recipe] Fat Flush Pumpkin Soup

Did you say Pumpkin? I think of pumpkin for Fall, but I think of any soup for Winter, so give this a try and let me know what you think!     Recipe & pictures from http://fatflush.com/fat-flush-pumpkin-soup/ Ingredients 2 lbs…

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Nutritional Musts

Here are some of my Nutritional Musts:   1. Eat protein. Every meal and most snacks. Most women I meet are not consuming enough protein to feel full, feel energetic, or re-build muscle once they begin lifting weights. Consuming protein,…

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