Candy Guilt?

Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it.   You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…

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[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist.   BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…

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[Recipe] Avocado Chicken Salad

Use your leftover roasted chicken for this recipe!   Avocado Chicken Salad   Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…

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[Recipe] Dried Lemon Slices

My "breathing" mentor sent this out recently, and I can't wait to try it!   Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…

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