Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and you'll be saving your health at the same time! Check this out: McDonald’s large Shamrock Shake has 800 Calories (more than a 1/3 of your…
My friend and I are going 40 days no added sugar/alcohol for Lent so, of course, I've been looking up recipes made without sugar (well, I always look for that, but now I'm really serious!) In that honor, here's a No-Added…
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
This recipe comes from my colleague, Janell Yule. Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist. BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…
Okay, so it's not a recipe for eating, but it's still a recipe for something healthy! Originally, I was looking for something to use turmeric in, since this root spice is notorious for its anti-inflammatory and healing properties. …
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables that contain the highest amounts of pesticides. The top twelve are called the Dirty Dozen, and the foods found at the bottom of the…
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
I saw "NO-BAKE," and thought this one had to be a "share!" Start this recipe today or tomorrow; there is some "soak" time. The ingredients below might be new or different than some of you use, but you…
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
Warmer weather IS coming! The idea of making my own popsicles brings me back to childhood. It's just fun! I like the idea of homemade icy treats, because you can have a special treat without food dyes, high…
| Copyright © 2015 - Her Fitness. All Rights Reserved 