[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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[Recipe] Easy Chicken Kabobs

It's going to be a perfect night for grilling the next couple of nights, and this recipe needs a little time to marinate, so it'll be perfect for tomorrow.   It's got cilantro, so stop reading if cilantro tastes like…

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[Recipe] Asparagus Soup

Spring is here!   What better way to enjoy it than with a great asparagus recipe! It's the best time of year to enjoy this vegetable, and soups are always a tasty way to get those extra veggies in!  …

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[Recipe] Chocolate Banana Bread

This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan.   The ingredients are "real," so your body can metabolize and utilize them, rather than some…

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[Recipe] Ginger Honey Roasted Pork Tenderloin

This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…

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[Recipe] Protein Waffles

Ingredients 1⅓ cup all-purpose flour (can sub in gluten-free flour) 4 tsp baking powder 1 scoop vanilla protein powder (should contain 20-25 grams protein) (I like My Custom Cleanse for vegan option and JayLab Pro for whey) 2 eggs ½…

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