This smoothie has only a few ingredients that will be easy to blend. Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…
This recipe had me at "simple"... I thought it would make a great Memorial Day picnic dish to bring...no mayo or pasta! Recipe link: Simple Cucumber Salad Ingredients 1½ large English cucumbers 1-2 tsp salt (for salting…
It's going to be a perfect night for grilling the next couple of nights, and this recipe needs a little time to marinate, so it'll be perfect for tomorrow. It's got cilantro, so stop reading if cilantro tastes like…
Link to the original recipe: Coconut Lime Chicken INGREDIENTS 4 skinless, boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup red onion, it came out to 1/2 onion…
I have this great book called The Skinny Gut Diet by Brenda Watson, and it's all about gut health. This week, I wanted to share a "flat belly" recipe, so I went right to her book and then tried…
Spring is here! What better way to enjoy it than with a great asparagus recipe! It's the best time of year to enjoy this vegetable, and soups are always a tasty way to get those extra veggies in! …
This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan. The ingredients are "real," so your body can metabolize and utilize them, rather than some…
This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…
Ingredients 1⅓ cup all-purpose flour (can sub in gluten-free flour) 4 tsp baking powder 1 scoop vanilla protein powder (should contain 20-25 grams protein) (I like My Custom Cleanse for vegan option and JayLab Pro for whey) 2 eggs ½…
Sweet and tangy, honey mustard is super versatile and works with a ton of different flavors. This recipe is so quick and easy, I doubt you’ll even need to print it out. Good for: All kinds of salads,…
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