Burpees! With a twist…ya know…for fun. ;)

Did you immediately say, “Uggg, I hate burpees!”

Here’s a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)…

• The Fall Out Burpee.

Why would you do burpees?

1. It’s an exercise you can do anywhere. No special equipment needed!
2. It gets your heart rate up, so it can be used as a cardio exercise.
3. It hits your core, your shoulders, your back and even your legs in some variations.
4. It makes you get up and off the ground, which is something you need to be able to do for your whole life!

Check it out, and let me know what you think!