Something I read last week really resonated with me and it was this: Instead of setting goals, start setting standards. Goals have endpoints - standards are a way of life. You likely don't have a goal of brushing your teeth…
This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it learns a…
Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary gave a presentation about her organization. She kept talking about encouraging women to stop and rest and think about (and leap towards) their purpose.…
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
A new client came in a few weeks ago and said, "I used to be able to drop weight like that (and snapped her fingers)! Now, nothing is moving, and I don't even recognize myself." Most of my clients…
Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat. There might be some truth in that statement somewhere, but for many women who exercise (especially those…
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