Great Core Exercise
Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…
Simple steps to a tighter core
In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. And because we all want flatter abs, aim to hit at least two core exercises. It’s important to remember that…
3 Stability Ball Ab Exercises (2 beginner, 1 advanced)
If you are one of the thousands of women who have a stability ball at home, but it's become a toy for the kids or the dog, it's time to reclaim it and try these three ab exercises. 1. Stability…
Creating new neural-pathways to improve yourself (part I)
Part I - the physical - grooving new pathways to make your body work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it…
[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
Burpees! With a twist…ya know…for fun. ;)
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
(A self posture assessment and) do you get better or just get it done?
I think there's a time and place for just getting sh*t done. However, I believe that the overall quality of your life, current and future, is greatly enhanced when you work on getting better. You might already know…
The sandbag pull across – use your core
The core involves a lot of muscles....not just the abs. The sandbag pull across is a great exercise exercise that connects your upper and lower body...exactly what your core is meant to do. If you don't have a…
Moms, your core could be stronger if you DON’T do THIS
If you are more of a video watcher, go right here : Your core could be stronger if you DON'T do this. Moms...pregnancy and birth change your body! Don't you agree? Every mother I have worked with or…
A core exercise for everyone (even the guys!)…especially if you sit all day.
When you think about your core, do you think, "I'm really strong!" or do you think, "I need some help!" ? Most women I meet intuitively KNOW their core, their abs, need some help. The area feels weak, or…
