[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey.   These days can never be replaced, and I feel so fortunate and blessed that I…

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All about planks: why do them?

Everyone knows what a plank is.   Planking overtook the sit-up some time ago, but most people don't know why they are doing them and why are we skipping sit-ups.   Let’s first talk about the muscles.   The core…

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Tight hammies?

During my initial consultation with women, I often hear, "My hamstrings are really tight." And sure enough, they can't touch their toes without some sort of compensation.   BUT what I most often (not always) find is that their bodies…

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