Part I - the physical - grooving new pathways to make your body work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it…
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
I think there's a time and place for just getting sh*t done. However, I believe that the overall quality of your life, current and future, is greatly enhanced when you work on getting better. You might already know…
The core involves a lot of muscles....not just the abs. The sandbag pull across is a great exercise exercise that connects your upper and lower body...exactly what your core is meant to do. If you don't have a…
If you are more of a video watcher, go right here : Your core could be stronger if you DON'T do this. Moms...pregnancy and birth change your body! Don't you agree? Every mother I have worked with or…
When you think about your core, do you think, "I'm really strong!" or do you think, "I need some help!" ? Most women I meet intuitively KNOW their core, their abs, need some help. The area feels weak, or…
Everyone knows what a plank is. Planking overtook the sit-up some time ago, but most people don't know why they are doing them and why are we skipping sit-ups. Let’s first talk about the muscles. The core…
While most of my clients come to me because they want to lose body fat, they also want to get stronger. Being stronger is so powerful, especially for women, because physical strength leads to emotional/mental strength. When our bodies…
During my initial consultation with women, I often hear, "My hamstrings are really tight." And sure enough, they can't touch their toes without some sort of compensation. BUT what I most often (not always) find is that their bodies…
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