No Shortcuts
What’s the fastest way to get where you want to be? The fastest way is … slowly. I know....wha wha.... Unfortunately, there are no shortcuts when it comes to getting stronger or more fit. Quick fixes don’t exist. You have to show…
Substitute one word
Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…
Menopause belly? Walking won’t cut it.
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is not your imagination. Peri-menopause is defined as the time of transition when a woman has irregular periods, but hasn't yet had a full 12 months…
Why did you stop?
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
It’s not 𝓣𝓱𝓮 program, it’s 𝓨𝓸𝓾𝓻 program
Do you bounce from gym to gym or program to program because you are looking for the "right one" only to find there's something about each one that just doesn't quite suit you? Have you started to workout only to…
Skip the Whip
To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…
Well, 𝓽𝓱𝓪𝓽 was a pretty bad workout.
Have you ever finished a workout and thought "Well that was pretty bad. I just wasted an hour of my life."? If you have ever felt like you wasted your time on an exercise session I've got good news for…
When the scale doesn’t move
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙞𝙢𝙖𝙜𝙞𝙣𝙖𝙩𝙞𝙤𝙣 – 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙝𝙪𝙣𝙜𝙧𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙨𝙡𝙚𝙚𝙥
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
On again off again exerciser
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
