Nutrition can feel complicated and overwhelming—especially this time of year when you've got so much coming at you! If you strip away "all of the steps from all of the gurus", the foundation is simple: base every meal around lean…
Sometimes we can be our own worst enemy. We know what's "good for us", we know "the right thing to do", and we know what we "shouldn't do", but we completely disregard these things and take action that is a…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
This week, the calendar might be full—grocery runs, travel plans, maybe a few extra errands before the holiday weekend—yet one thing that often gets left off the to-do list is moving your body so you feel good all weekend. …
Have you ever reached for something high on a shelf or tried to toss a ball for your dog, only to feel a sudden stiffness and/or pain that causes you to drop your arm and shoulder down, grabbing it with your…
Do you love to garden and you've noticed it's not as easy as it used to be? While gardening sometimes requires heavy lifting, bending, or pulling, it's typically not enough to keep you "gardening strong" over the course of your life.…
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly women suffer from this condition. Studies show that up to 43% of women age 37-54 experience some form of UI (NIH). It’s not just an…
Life gets busy - between kids, parents, work and taking care of the house it's easy to let workouts slide, but if there’s one thing I recommend you to prioritize, it’s weekly resistance training. Strength training isn’t just about building muscle—it’s about staying strong,…
Have you ever heard the phrase, "The hardest part is showing up"? It's a common saying at the gym, but it could be misleading. Sure, getting to the gym can be a challenge, but what happens when you get there? There's…
Most people are dehydrated and don't even know it, but they are likely feeling it. "If you are dehydrated you're going to be more prone to pain." Dr. Perry Nickelston Check out this chart: Your blood, brain, heart, muscles and kidney are mostly…
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