All about planks: why do them?

Everyone knows what a plank is.   Planking overtook the sit-up some time ago, but most people don't know why they are doing them and why are we skipping sit-ups.   Let’s first talk about the muscles.   The core…

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Core and Shoulder

You know that planks help your core (which includes many more muscles than your abs), but did you know they are great for your shoulders?   In the video below I demonstrate a Tall Plank with a mini-band hand tap.…

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