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Great Core Exercise

Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…

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I want to share this exercise with you because it hits a lot of areas! You'll really sizzle the core (which includes way more than your abs), but in doing this exercise, we are also creating an environment for healthy…

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