You can’t blame the process
You can't blame the process for failing if you don't follow the process. Saying things like "It's not working," 'I'm gaining weight," "I don't feel any stronger" don't hold much water if you: 1. Don't show up to train 2.…
Tall Plank to Downward Dog
Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
Great Core Exercise
Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…
Strength is NOT the best solution for back pain
If you haven't heard the stat "80% of adults will suffer from low back pain at least once in their life" you've heard it now. It's unfortunate, but none the less, most of us will have to deal with low back…
The Core exercise you are not doing, but you should be doing!
Every woman wants to work her core! Unfortunately, what I see and hear way too much is that she thinks she needs to do more sit-ups or leg lifts. That's just not the case! I've got something better for you:…
3 Stability Ball Ab Exercises (2 beginner, 1 advanced)
If you are one of the thousands of women who have a stability ball at home, but it's become a toy for the kids or the dog, it's time to reclaim it and try these three ab exercises. 1. Stability…
Best exercises for a strong, functional core
I am pretty passionate about core training, sure I like flat abs, but I really like strong and functional abs. Without a strong core and midsection the rest of your body will take a hit. The core…
Burpees! With a twist…ya know…for fun. ;)
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
