What if your conscious mind accepts this?
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. How would that work with fitness? Let’s say that somewhere along the…
Kiss of Death to your Health & Fitness
Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…
Health as a verb, not a noun
What do you think of when you think of the word "health"? I often think of Health as : At least: Not having disease Not being in a "pre" disease state (as in pre-diabetes or "there are some cells there, but it's not…
The Core exercise you are not doing, but you should be doing!
Every woman wants to work her core! Unfortunately, what I see and hear way too much is that she thinks she needs to do more sit-ups or leg lifts. That's just not the case! I've got something better for you:…
You’re not crazy, you’re in peri-menopause.
In my 40's I thought I was nuts. I was certainly exhausted. Audrey was little. She was two when I was 40, and while I only have one child, I also was a business owner, had unrealistically-high expectations of myself…
Top 6 Things To Do To Regain Your Health & Fitness
Since it's New Year's Resolution time, I thought I'd share the Top 6 Things To Do To Regain your Health & Fitness. I gave a talk on this today with a lot more detail, but this will give you the gist of…
5 Things that won’t change
Simpler is always better. Don’t overcomplicate things (I used to think this was my gift!) It may be a new year … and chances are you really want things to be different in some shape or form. The calendar changes…
New Year, New blah, blah, blah
Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…
It’s not your exercise program.
So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…
