Today Only

Today is the only day we’ve got guaranteed, more specifically this moment.

I’ve been thinking about this because I’m typically a “in the future this will happen or that would be nice” and I forget to live in the right here and now.

When I think about my fitness or health goals I  have a certain vision in my mind, which  is necessary – you have to know which way to steer the car, after all, BUT, when the only thing you are doing is thinking about the end, you can forget that each moment does, indeed, make a difference.

I’ve often caught myself thinking “oh, just this little bit or one time won’t make a big difference” and it’s true, that ONE time won’t make a big difference.  It’s NOT true when that one indulgence or missed workout or one day with less than desired protein happens several times per week.

It all adds up.

Those tiny, seemingly minuscule decisions we make, end up make a big difference. One way or the other.

I encourage you to  look at TODAY ONLY, and check the boxes on the action steps that will get you where you want to go.