5 Things that won’t change

Simpler is always better. Don’t overcomplicate things (I used to think this was my gift!) It may be a new year … and chances are you really want things to be different in some shape or form. The calendar changes…

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New Year, New blah, blah, blah

Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…

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It’s not your exercise program.

So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…

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Cravings? Hungry?

Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry?    Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…

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Sabotage!

I’ve seen this mistake over and over when women get started with a fitness plan … or, get re-started after falling off track.   They go all in with an overly aggressive plan (i.e. "I'm going to the gym every day!" ), get frustrated when…

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Social Media’s culture of comparison

One of the worst things you can do is compare yourself to someone else. Unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy … not to mention destructive to your fitness goals. That “influencer” with the 6-pack…

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Fitting it all in

This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…

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