Is there "just" one thing you can do that will help you lose weight? Probably not. It's more likely that you'll need to address, a.k.a. take seriously, several aspects of your life that you'll have to change that will lead to significant and…
When you want to be strong and healthy, you think about what is the biggest bang for your time/effort. Hitting the large muscle groups is where it's at and that means making sure to prioritize your legs, back and chest. One…
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
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