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Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…
Menopause belly? Walking won’t cut it.
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is not your imagination. Peri-menopause is defined as the time of transition when a woman has irregular periods, but hasn't yet had a full 12 months…
Why did you stop?
Is there something in your life that you used to do โ something you really enjoyed and that was serving you โ that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
It’s not ๐ฃ๐ฑ๐ฎ program, it’s ๐จ๐ธ๐พ๐ป program
Do you bounce from gym to gym or program to program because you are looking for the "right one" only to find there's something about each one that just doesn't quite suit you? Have you started to workout only to…
Skip the Whip
To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…
When the scale doesn’t move
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
๐๐ฉ’๐จ ๐ฃ๐ค๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ข๐๐๐๐ฃ๐๐ฉ๐๐ค๐ฃ – ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐ช๐ฃ๐๐ง๐ฎ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ค๐ฃ’๐ฉ ๐จ๐ก๐๐๐ฅ
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
On again off again exerciser
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
3 Key Things All Fat Loss Programs Have In Common
Fat loss seems to be very complicated, and it can be, but there are basic principles you need to know. Excess body fat is stored energy and you have to tap into that stored fat and use it for fuel…
Have we lost our way (guest post)
I'm sharing something from one my industry leaders and I thought it was a great post because fitness and working out does not have to be exclusively for aesthetics. While it is part of the reason I work out, it…
