Strength training can be life-changing at any age, but starting later in life comes with its own set of challenges—and sometimes, missteps that can slow progress or even cause setbacks. Understanding these mistakes can make the difference between frustration and…
Some people can go all in...change everything all at once and see big results. I've seen this happen with clients, unfortunately, I've all seen everything backslide and they are back where they started as soon as life stresses "get in…
As you get older (30 years) you begin to lose muscle unless you do something about it...a.k.a. resistance training! Here are 7 exercises to help you get stronger arms (psssst...added bonus: you'll get stronger in other body parts, too) 1. Renegade…
Today is the only day we've got guaranteed, more specifically this moment. I've been thinking about this because I'm typically a "in the future this will happen or that would be nice" and I forget to live in the right…
When we think of power as it relates to exercise we think of how much weight we can move quickly. I like to say to my clients "be explosive" with this or that move. Muscles atrophy starting around age 30 unless you…
I'm challenging my clients to eat more protein and I'm challenging you, too! Animal protein contains all of the required amino acids. There are 11 non-essential amino acids meaning the body can make them on it's own and there are nine essential amino acids meaning…
You know I'm always preaching about consistency in your exercise program, but that doesn't mean taking a break is bad. So what's the difference? The difference is when you aren't taking a planned break, but instead you miss workouts because…
We all know that exercise can improve how we look and feel and how our clothes fit, but there’s a hidden benefit of exercise that most of us overlook. Exercise is the ultimate brain booster. While exercise – specifically strength…
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