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Today Only

Today is the only day we've got guaranteed, more specifically this moment. I've been thinking about this because I'm typically a "in the future this will happen or that would be nice" and I forget to live in the right…

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Metabolic Syndrome

Metabolic Syndrome, previously called  Insulin Resistance Syndrome, is a condition characterized by a person having five conditions or complications which are (in no particular order): High Triglycerides (150+ mg/dL) High Blood Glucose (fasting of 100 + mg/dL) Waist Circumference women greater…

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