Underrated Benefits of Exercise

We all know that exercise can make you look better, help you fit into your clothes better and get you stronger, but one of the most important and underrated benefits of exercise is its effect on your mental health. ...and…

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The KEY to getting into great shape

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…

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3 Myths about Fat Loss

Have you noticed all of the online fitness gurus and overnight experts we're bombarded with? Have you noticed most of them are in their 20s and they are ready to tell a busy mom or menopausal woman how to lose…

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Is it motivation?

January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh start. By the time February arrives, most of those who…

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Super Shakes

Today, I wanted to spend some time on Super Shakes. ​ I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…

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3 things that won’t change

I’ll admit that there have been a few changes in the past year, but these three things won’t: -- Self-Care is Non-Negotiable: Many women burn themselves out taking care of everyone. It’s natural to for us to take care of…

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