Keep your muscle when “dieting”

One of the best things you can do to maintain your strength, energy, and vitality is maintain your muscle mass. When you begin to change your eating habits and start to slowly reduce the portion sizes and amount of calories from junk…

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No Shortcuts

What’s the fastest way to get where you want to be? The fastest way is … slowly. I know....wha wha.... Unfortunately, there are no shortcuts when it comes to getting stronger or more fit. Quick fixes don’t exist. You have to show…

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Substitute one word

Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…

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Simple steps to a tighter core

In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. ​ ​ And because we all want flatter abs, aim to hit at least two core exercises. ​ ​ It’s important to remember that…

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