It’s not your exercise program.

So you’re not seeing the results you are expecting from your workouts?

It’s very likely not your exercise program.

How’s the rest of your life? Let’s start here.

1. How’s your sleep? Do you sleep long enough, restful enough? Sleep will fix 99% of all your problems.

2. Are you drinking 1/2 your body weight in ounces of plain water daily? Disease has origins in chronic dehydration.

3. Are you breathing properly or taking some time daily to do some focused breathing? One benefit is regulation of your parasympathetic nervous system – your rest and digest system.

4. What do you eat on a regular basis? Whole foods or sugar and processed oil laden foods? You know which is better. Follow your gut.

5. How are your relationships? Toxic relationships will break your body down. Loving ones, even though they aren’t perfect, will build and grow you.

6. Do you see the sun every day without sunglasses and get into nature?  It’s life giving.

7. Addicted to your phone, work, the bad news on TV….? Get better at getting away from these.

8. Do you have a spiritual life that gives you peace?

Address these things and your workouts will “work” better.