One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

Read More

Let The Eating Commence!

I mean "Don't Diet".   A lot of women are thinking "I'll start my diet on Friday or next Monday."   Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…

Read More

A Beginners Workout

This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise.   Rest only as needed.   Use whatever time…

Read More