Your weight loss journey

Why do you always hear people talk about their weight loss "journey?"   I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another."   As I…

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Let The Eating Commence!

I mean "Don't Diet".   A lot of women are thinking "I'll start my diet on Friday or next Monday."   Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…

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A Beginners Workout

This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise.   Rest only as needed.   Use whatever time…

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Egg Roll Soup

Oh, Chinese takeout.  So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…

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Staying Positive is Key

Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…

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