One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…

Read More

Let The Eating Commence!

I mean "Don't Diet".   A lot of women are thinking "I'll start my diet on Friday or next Monday."   Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…

Read More

A Beginners Workout

This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise.   Rest only as needed.   Use whatever time…

Read More

Egg Roll Soup

Oh, Chinese takeout.  So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…

Read More