Why did you stop?

Is there something in your life that you used to do โ€“ something you really enjoyed and that was serving you โ€“ that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…

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Skip the Whip

To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…

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When the scale doesn’t move

It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…

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๐™„๐™ฉ’๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ – ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎ ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃ’๐™ฉ ๐™จ๐™ก๐™š๐™š๐™ฅ

When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…

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