"Muscles are basically endocrine organs" says Kelly McGonigal, PhD. An endocrine organ produces a chemical…
Everyone is always looking for the magic solution, but in truth, there isn’t any magic.
Yes, you can absolutely fine tune the following tips to get maximum results, but most women simply need to start with these 5 tips.
1. Eat lean protein with every meal.
2.Eat more vegetables/fiber than you do now.
3. Eat fewer processed foods.
4. Limit your liquid calories.
5. Don’t go back for seconds.
Many will dismiss this list. It’s short, you already know it, etc.
But, how many have actually done these things day after day after day?
Get the big things done first, then you can think about the small details.