Weight loss hack

When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly:

“Without aiming exactly” caught my eye because that is exactly what happens when you try to figure out a “go-round” to achieving a goal without going through the required steps.

You kind of just going near or somewhere close to what you really want to achieve.

If you’ve been reading my newsletters for any length of time, you were probably surprised to see the subject line.

I don’t believe in weight loss hacks, but we can’t help but want something without paying the full price.

Who doesn’t like a good sale?

Unfortunately, your health, fitness and permanent weight (fat) loss can’t be bought on sale.

You’ve got to pay full price and you’ve got to put the time and effort into it.

It’s not to say that you can’t get results quickly. You CAN! 

However, if you want those results to last, you’ve got to put in the time.

You also can’t “hack” your way to permanent results (and still feel good)  with plans and systems that use 3/4 or more back, canned or bottled drinks and meals.

Supplements have their place, but they are just that – supplements or supplemental to the rest of what you are doing.

You can do all the tricks in the world, but if you are eating too much food and you are not active enough, weight (fat loss) won’t come.

We always talk about eating nourishing foods in the appropriate quantities, getting enough and the right kinds of activity and taking responsibility for your actions.

This is the way to permanent weight loss and until you accept that, you’ll always be disappointed with the results that “hacks” give you.