Curb your hunger

Starting a weight (fat) loss journey often involves battling persistent hunger pangs throughout the day.

Understanding the factors contributing to hunger is key to finding effective solutions.

Hunger can be triggered by various factors, including sudden calorie drops, inadequate food intake and even dehydration.

However, the primary culprit behind incessant hunger on a diet lies in hormonal imbalances.

Your body relies on hormones to relay hunger and satiety signals to the brain. When these hormones are out of sync, feelings of hunger can become overwhelming.

To combat this, consider a simple yet powerful strategy: increase your protein consumption.

Research suggests that prioritizing protein in your diet over carbohydrates and fats can help regulate appetite and reduce hunger cues. This shift can promote more stable blood sugar levels, leading to decreased cravings.

Additionally, protein plays a crucial role in balancing hunger and satiety hormones in the body. By incorporating more protein-rich foods into your meals, you can enhance feelings of fullness and satisfaction, ultimately curbing excessive hunger.

If you find yourself constantly battling hunger, boosting your protein intake may be the key to achieving greater meal satisfaction and appetite control.

Explore options like lean meats, fatty fish, poultry, and game meat like venison and elk.

Aim for a minimum of 100 grams of protein per day and 30-50 grams in each meal, particularly your first and last meals of the day.