Have you ever actually paused before you begin eating to check in with your body to know if…
5 (semi) Quick Fat Loss Success Tips
You might be wondering how I can write a follow up newsletter titled 5 Quick Fat Loss Tips when I told you last week that there isn’t a Hack!
I stick to it: there isn’t a hack, you have to put forth the effort, but these 5 Tips will help you release the fat!
5 (semi) Quick Fat Loss Tips Success
- Decide on goals and write them down
- Establish a support system
- Keep a food journal
- Eat Breakfast! (high fiber, high protein)
- Exercise 3X per week
These ideas might seem too simple to work, but don’t let that fool you. It’s often the simple things that have big impacts.