5 (semi) Quick Fat Loss Success Tips

You might be wondering how I can write a follow up newsletter titled 5 Quick Fat Loss Tips when I told you last week that there isn’t a Hack!

I stick to it: there isn’t a hack, you have to put forth the effort, but these 5 Tips will help you release the fat!

5 (semi) Quick Fat Loss Tips Success

  • Decide on goals and write them down
  • Establish a support system
  • Keep a food journal
  • Eat Breakfast! (high fiber, high protein)
  • Exercise 3X per week

These ideas might seem too simple to work, but don’t let that fool you. It’s often the simple things that have big impacts.