Every woman wants to work her core! Unfortunately, what I see and hear way too…
The core involves a lot of muscles….not just the abs.
The sandbag pull across is a great exercise exercise that connects your upper and lower body…exactly what your core is meant to do.
If you don’t have a sandbag at home (who does???), you can buy a bag of play sand or make your own. You don’t need much weight; start with just 10 pounds.
Watch the video to see the cues and do this exercise with proper technique.
Want to reach your health, fitness, strength, weight loss goals? You’ll have to Show Up.