I have to admit, my workouts have been very quick lately!
Busy moms, busy women…we have a lot going on, but we still need to put ourselves on the “To-Do” list,” so sometimes effective workouts have to be fast!
Here’s a routine for you. You’ll need resistance bands (which you should have if you want to get in shape/stay in shape) and a Kettlebell or heavy dumbbell or something heavy.
Perform each exercise for 1 minute, and then rest 30 seconds (rest 60 seconds at end of #4). Repeat 2-4 times.
- Single Kettlebell Deadlift (Good form is a must; don’t compromise your back just to get the reps in.)
- Push-Up (Wall, on the stairs, knees, or full.)
- Band Squat & Row (Better move it fast on these, ’cause it is easy to dog it when you want to!)
- High Knee jog (Imagine you are going down and back an agility ladder! Your feet are moving quick!)