This workout can be fast and it’s not complex so great for beginners (and advanced).
- Dead Bug
Do 10-15 repetitions each exercise and move to the next exercise.
Rest only as needed.
Use whatever time you have! If you only have 5 minutes, great! If you have 15 minutes..that’s great, too. The longer you have, the more you will begin to feel fatigued and it will take you longer to move between each exercise.