A Beginners Workout

This workout can be fast and it’s not complex so great for beginners (and advanced).


  1. Squat
  2. Row
  3. Dead Bug

Do 10-15 repetitions each exercise and move to the next exercise.


Rest only as needed.


Use whatever time you have! If you only have 5 minutes, great!  If you have 15 minutes..that’s great, too. The longer you have, the more you will begin to feel fatigued and it will take you longer to move between each exercise.