[Recipe] Broccoli Tots (Only 5 ingredients!)
My family loves tater tots, so I thought I’d look for a variation on the typical frozen tater tots you buy in the store.
With only 5 ingredients, I thought this recipe was a winner.
I’m going to try them and use my high speed blender, because I don’t have a food processor. If you make them…let me know what you think!
Ingredients
- 1 pound broccoli (2 small heads of broccoli)
- 1/4 cup ground flax
- 1/2 cup almond flour
- 1 tsp salt
- 1/2 tsp garlic powder
Instructions
-
- Chop the broccoli florets and stems.
- Steam the broccoli for 3 minutes or microwave for 3 minutes.
- Add the steamed broccoli to the food processor.
- Process the broccoli by pulsing it until the broccoli resembles rice.
- Add the riced broccoli to a large bowl with the ground flax, almond flour, salt and garlic powder.
- Stir the broccoli with the rest of the ingredients and let sit for 1-2 minutes to come together.
-
Form 18-20 broccoli tots by pressing the mixture into the palm of one hand then forming tots using the thumb and pointer finger of the other hand. Press the mixture together well.
-
Bake in a 375F oven for 20 minutes, flipping with 5 minutes left so they can brown on both sides.
AirFryer Instructions
-
Form the broccoli tots as directed in steps 1-7 above.
-
Carefully place the broccoli tots in the air fryer in a single layer, making sure they don’t overlap.
-
Turn the air fryer to 375, and cook for 12 minutes.
Enjoy!
