Cookout “fries”

Summer Cookout Fries   Photo & recipe credits Blog.PaleoHacks.com Ingredients 2 turnips  2 tbsp olive oil  Your choice of seasonings Instructions The trick here is to boil the turnips first for about 30 minutes and then bake them to make them…

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Pre-Workout Meal

Is your pre-workout meal really that important and what makes a good pre-workout meal? You may run to the gym, class or down to your basement first thing in the morning and think nothing of doing your workout on an…

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Banana Blast Smoothie Recipe

1 large banana 1/2 tsp nutmeg 8 ounces brewed, chilled herbal tea 1 scoop plain egg white protein powder 1 Tbsp almond or walnut butter 1/2 cup crushed ice Puree all ingredients in a blender on high speed for 2…

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