Keto? Intermittent fasting? Paleo

If you could find the perfect diet, the one that would get you to finally lose the belly fat or the fat on your butt and thighs or help you say good-bye to those bat wings, would you follow it forever?

Is it the keto diet, or intermittent fasting or is it Paleo?

Stop, because you don’t have to follow any of those specialty eating plans!

Yes, they are novel, exciting and have promises of amazing results, however they are not for beginners.

Not sure if you are a “beginner”?

Are you more than 20 lbs. overweight?

Do you eat vegetables with nearly every meal?

Do you eat protein with nearly every meal (and roughly 1 gram of protein per pound of body weight)?

Is more than 20% of your diet processed foods?

If “Yes”, then I’ve got great news for you!

You don’t have to think about keto, intermittent fasting, paleo or any other specialized diet….all you have to do follow the basics!

This is good news because the basics are simpler to figure out.

Don’t get side-tracked with the what your friends on Facebook are doing.

Keep your focus on the basics 80% of your meals.

It might be boring, but boring works.