Learn 1 thing I did to help me lose 14# of body fat (translate 7# on the scale!)

Today's Recipe...from Kerri's kitchen (and myrecipes.com) Client, Kerri C., recently whipped up this chicken dish…

An example of why/how who you pal around with matters when you are trying to…

And other methods to figure out if you’re on the right path to a fit,…