Learn 1 thing I did to help me lose 14# of body fat (translate 7# on the scale!)

Hate to run? It's totally okay! You don't have to run to get fit! And,…

When my alarm went off at 4:20 a.m. this morning and my bed was cozy…

I don't know. You might be. A majority of the U.S. population is. Obesity rates…