This is a great acronym to help you make informed decisions about eating.
Whenever you’re about to pop something in your mouth or you wonder into the kitchen and aimlessly open the refrigerator ask yourself “Am I…..”
H = Hungry
A = Angry
T = Tire
S = Stressed
S = Social
By making a habit of using this acronym you will begin to become mindful of your eating habits and better able to make conscious choices that will empower you!