The weekend is a great time to try some new or different stuff the will improve your health and/or fitness.
Taking care of your feet will help you care for your health and your fitness!
Stronger feet means fewer falls in older people.
Stronger feet means stronger lifts. (Yes, your toes impact how your other muscles fire and activate! It’s all connected!)
There are 26-28 bones in your foot and 33 joints…it’s an important part of your body!
Check out these videos and show your feet some love!
Give it a try…and remember to walk barefoot if you don’t already!