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Weight loss comes down to…

Weight loss comes down to establishing new "norms."   Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?"   She exercises regularly/consistently,…

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Pondering what matters

First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board!   We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…

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Are you a busy working mom?

If you are a busy working mom (I really don't know a mom who isn't busy or who isn't working - being stay-at-home mom is a hell of a lot of work) than you might understand how I felt this…

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