What if you could button up those jeans again?
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
Hsit!…”I’ve got so much to do!” How do I squeeze in exercise on top of everything else?
You want to do things that are healthy, but you've got so many other things on your plate, and you are not sure how to squeeze it all in. You want to feel better by eating better and exercising, but…
An unusual success story
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
Is there a perfect time to start your “eat healthy, exercise plan”?
Remember when you were starting to think about having kids, and you thought, "Is this the right time?" Do we have enough money? Do we have enough time? Is the house big enough? And then someone…
I’m off to a slow start, how about you?
Typically, I like to hit the new year pavement hard, but this year I'm off to a bit of a slow start. With taking more time off around Christmas and New Year's day, I think I lost a little…
Weight loss comes down to…
Weight loss comes down to establishing new "norms." Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?" She exercises regularly/consistently,…
What is self-love, and can it help you lose weight?
I've heard the same thing you have: "You have to love yourself first before others will." (I don't think that it is always true, but...) Whenever I heard that statement, I thought, "Yes, of course." But I never really…
How do you start? How do you get healthy, fit, and strong?
If this month has you sayin,g "Once the holidays are over, I'm going to start...." But how? How do you do it? How do you get healthy, fit, and strong? You do it by starting NOW and starting…
Pondering what matters
First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board! We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…
Why you might be stuck and not seeing progress
If you are making any attempt to get healthy, lose some weight, or eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY, and…
