I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6. In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life. …
I heard this quote from Dave Ramsey: "Fear is not a fruit of the Spirit." It resonated with me, and I want to share it with you. So, if fear doesn't come from God, it must come from the…
If you are making any attempt to get healthy, lose some weight or to eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY,…
Who doesn't love a good before and after? The client in this picture took part in our 4-Week "Rock Your Jeans" program, and in 3 weeks, she was able to button up these jeans! She wants more and…
Hey there! I hope you had a great weekend! On Saturday, we went to a local play where the kids put on a show, “The Lion King”! It was so cute and our neighbor and friend, who is…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
Yes, your bad mood (and mine). 'Tis the season, right? By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight. It hits most of us, and this year is…
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
You want to do things that are healthy, but you've got so many other things on your plate, and you are not sure how to squeeze it all in. You want to feel better by eating better and exercising, but…
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
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