Tip Of The Day
Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail mix is great to hold you over until your next real meal. Carry a bottle of water in your purse, too! Try this: Mix together…
Holiday Party Tip
Don't go to your party or celebration hungry! Eat a snack that will hold you over and you'll be less likely to eat the high calorie sweets and treats!
What’s holding you back?
Do you have a wish or a goal for your health or fitness? Have you been resisting the first step? If you answered yes, then here are 4 things to think about. 1. Take action. Any action. Any small step…
Set fun goals to stay motivated
As many of you know, three boot campers and myself recently ran in a muddy run called Run-A-Muk. It was a 5K (3.1 miles) race through fields, woods, water, mud, obstacles - man made and natural. Our team of four consisted of…
Do something today
As I went on a very quick run this morning (warm-up, sprints, cool down all with in 13 minutes - and still had a moment to stop and smell the lilacs) I began to wonder how many people would have…
