10 Tips To Lose Weight
10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t already know, a new metabolism booster, a new exercise, a foreign food you’ve never heard of, a special gadget to prevent you from eating, a…
Pumpkin Spice Dip your kids will love!
Pumpkin Spice Dip Ingredients: 1 can drained Chickpeas (Garbanzo Beans) Canned 1 cup Pumpkin, canned 1/4 cup Nuts, almond butter, plain, without salt added 2 tbsp Canola Oil 3 tbsp Honey 1 tsp Vanilla extract 1 1/2 tsp Cinnamon 1/8…
No Pain, No Gain – the flip side
. Last week I discussed how the phrase “no pain, no gain” means don’t work through injury. This article will discuss the true essence of the phrase, which I take to mean, “you must endure (more than) being (slightly) uncomfortable…
No Pain, No Gain…not so fast
You know the old saying, "No pain, no gain" but how do you interpret it? I interpret it to mean that you have to push past your comfort zone, maybe well beyond your comfort zone to get results and meet…
Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
Live Life – Don’t Let Your Body Image Hold You Back
When you are old, how do you want to remember your life? When you are dead, how do you want people to remember you? It’s funny how I started thinking about this topic. I was reading “In Touch Weekly”. Please…
Don’t go it alone!
Doing stuff by yourself is boring and less effective – at least most of the time. Working out is boring and you never work as hard as when someone else is there to push you. Heck, naming your new puppy…
Plan Ahead For Your Vacation
Like many of my readers, I’m heading to the beach this year for vacation, and I’m driving to get there, which means I can take along more stuff than I can possibly use! This also means I can easily take…
Will You Stick With Your Program?
Did you know that 50% of people who start an exercise program drop out within six months? Even with the knowledge that regular exercise provides us with major health benefits, quality of life and longevity; it’s still not enough to…
Has your fitness or fat loss has plateaued
If you can't lose weight, there is a reason for this and you have more control over than you think. You're not strength training. This is an absolute must. More lean muscle tissue raises your metabolic rate during rest. If…
