[Recipe] Berry Cheesecake Bars – No Bake
I saw "NO-BAKE," and thought this one had to be a "share!" Start this recipe today or tomorrow; there is some "soak" time. The ingredients below might be new or different than some of you use, but you…
Change Your Beliefs to Change Your Results
You will always live up to what you believe to be your truth. That is why I always correct my clients if I hear them say things like, "I'm fat," "I can't give up cheese/wine/chocolate," or "I'm a pig."…
[Recipe] Broccoli Tots (Only 5 ingredients!)
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
How my friend lost 11 pounds, but… [Part 2]
In my previous post, you read about how my friend used the "moderation technique" to easily lose 11 pounds without feeling hungry or deprived. It’s a good technique or strategy to get the pounds off. However, weight includes fat…
[Try It This Weekend] And How My Friend EASILY Lost 11 Pounds, But… [Part 1]
It’s true, my friend easily lost 11 pounds. While having lunch the other week with one of my long time friends and college roommates, she told me how cutting back on portion size was the key to her losing…
[Recipe] Dried Lemon Slices
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
[Recipe] Pineapple-Lime popsicles (auto-immune approved)
Warmer weather IS coming! The idea of making my own popsicles brings me back to childhood. It's just fun! I like the idea of homemade icy treats, because you can have a special treat without food dyes, high…
Meal Plan Tip and Homemade Mayo Recipe
The weekend is a great time to try new stuff! You have a little more free time and hopefully, you're getting a few more Z's. Meal PlanThis weekend, try planning out ONE meal more than usual. If you don't…
Get your Grilling Guide PLUS Recipe for Grilled Teriyaki Scallops & Pineapples
It's officially grilling season! You probably use the grill all year round, but Memorial Day is when the grill really starts becoming part of everyday life, especially for those of us who don't like to cook! The grill…
Does YOUR trainer make you give up food and alcohol?
Okay, it's kind of a trick question. Does your trainer or someone else make you give up food and alcohol? The answer is, "No." It's "No" because someone can't make you do anything you don't want to…
